In the UK, violence against women remains alarmingly common. According to the Crime Survey for England and Wales, around 1 in 4 women have experienced rape or sexual assault since the age of 16, and approximately 739,000 women experienced sexual assault (including attempts) in the year ending March 2025 alone. 

 

Studies show that women who complete self-defence training are significantly less likely to be targeted and far more likely to successfully avoid or escape an assault. Research indicates reductions of 46–60% in completed rapes and up to 63% fewer attempted assaults for those who have trained. 

 

This is more than just physical skills — it’s about Confidence, Awareness, and the Power To Protect Yourself. 

 

James is a first-degree black belt in Brazilian Jiu-Jitsu from the renowned Gracie lineage. With 13 years of experience coaching at black belt level, he is dedicated to helping everyday civilians defend themselves and supporting professional fighters in competition. His practical, no-nonsense approach focuses on real-world effectiveness. 

 

In this women-only workshop, you will master essential, proven skills to stay safe: 

 

You’ll build real confidence through hands-on practice of simple, robust techniques that work under pressure. No prior experience needed — just a willingness to learn and empower yourself. 

 

 

This is a small-group workshop to ensure personalised attention and maximum practice time. Spaces are strictly limited — don’t miss out! 

 

 

(Suitable for all fitness levels. Comfortable clothing recommended.)