A typical karate practice session usually begins with a comprehensive warm-up, followed by the various training exercises. The exercises are divided into three main categories: kihon (basic techniques), in which you learn the basic blocks, punches, kicks, stances, etc. of karate; kata (forms), in which you practice and physically remember the various kihon learned; and kumite (sparring), where your kihon and kata techniques are matched against a real opponent.
As your skill level increases, so will the difficulty and degree of the exercises. Of course, there will also be times when you are taught theory, dojo etiquette, and the more philosophical aspects of karate.
Karate has tremendous benefits for body, mind, and spirit. Physically, karate is good for the heart, strengthens bones, builds muscle, creates resilience, develops hand-eye coordination, and makes the body less susceptible to sickness and injury. Mentally, karate helps develop patience, discipline, perseverance, understanding and open-mindedness, as well as concentration and focus. Spiritually, karate builds confidence, develops self-control and increases calmness and peace.